Apple cider vinegar is one of my new favorite things! It has a variety of benefits; in particular, it cleanses the colon. A tsp added to a water bottle or hot cup of water or tea (with honey) is a great way to consume it. It also can be used in homemade salad dressings or in juices. Just be careful not to add too much--it is really acidic!
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AuthorHi, I am Cat Ledue and am currently a senior in high school. I am a born and raised Mainer with a passion for nutrition, running, and any activity in the outdoors! Archives
April 2015
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Follow me as I live out a busy, high school schedule while adhering to a paleo lifestyle!
My version of paleo: grass-fed, pastured, and organic meat sources, wild-caught fish, fruits, veggies, nuts, seeds, tons of healthy fats (coconut oil, olive oil, flax seed oil, grass-fed butter, etc.), some natural sweeteners (raw honey, cinnamon, grade B maple syrup, etc.), and full fat, grass-fed dairy (all bought local or organic when economical and feasible). Excludes legumes, grains, and processed dairy (though I do have specific types of minimally processed yogurt).
In order to better understand nutrition and athletics, among other related topics, I am doing a research project and will compile my findings into a meaningful, creative presentation.