Welcome
Follow me as I live out a busy, high school schedule while adhering to a paleo lifestyle!
My version of paleo: grass-fed, pastured, and organic meat sources, wild-caught fish, fruits, veggies, nuts, seeds, tons of healthy fats (coconut oil, olive oil, flax seed oil, grass-fed butter, etc.), some natural sweeteners (raw honey, cinnamon, grade B maple syrup, etc.), and full fat, grass-fed dairy (all bought local or organic when economical and feasible). Excludes legumes, grains, and processed dairy (though I do have specific types of minimally processed yogurt).
In order to better understand nutrition and athletics, among other related topics, I am doing a research project and will compile my findings into a meaningful, creative presentation.